Is it safe to use essential oils? This is one of the most sought-out questions by most people. Everyone wants to know whether there are risks involved in using essential oils.  The good news is that most essential oils are free from severe side effects which make them safe to use. However, since you are introducing something new into your body, it is wise for you to intelligently avoid any risks.

Although studies have shown essential oils to have very few side effects when you use them according to how they are recommended, due to the many brands of essential oils available in the market, it is highly advised to use the right methods. We are going to talk about the best ways to use essential oils to make them safe for you.

1. Follow the Right Dosage

One thing you have to always keep in mind is that when it comes to using essential oils, you have to follow the right dosage. This is the most important factor to consider for your safety to be guaranteed. There are some essential oils which when the doses are used wrongly, the high concentration might contribute to the development of tumor and other harmful body changes. There are also various essential oils that can damage your liver, skin, and other body organs if you don’t use them properly. There is no other way to emphasize this other than the fact that you have to utilize any type of essential oil that you’re using in the right manner. Similar to most drugs, you have to follow the right dosage in order for them to be as effective as they are required to be.

2. Check on the Application Method

There are many ways to use essential oils. If an essential oil is safe when applying in one way, it doesn’t mean that it will be safe if you use it in another way. You have to ensure that the application method you use is the right one for the essential oil that you’re using. Some essential oils are safe to inhale, but cause irritation when applied to your skin. Some good examples of such essential oils are oregano, cinnamon bark, thyme, and clove. There are several essential oils that can cause skin cancer or severe burns, also known as phototoxicity, if they are exposed to sun-bed radiation or sunlight, if you apply them onto your skin but don’t cause any side effects if you inhale them. When buying any essential oils, you have to clarify the right application method, the intended use, as well as the concentration to be on the safe side. A word of caution is that you should never ingest any essential oils without getting the right guidance from a professional. Also, dilute essential oils before applying to the skin. Note that you cannot apply any essential oils directly onto your skin without diluting because this can be a huge risk to take.

3. Consider Using Diffusers

You might be wondering whether diffusers are safe, judging by the way they have become popular. Diffusers are normally used to vaporize essential oils which then help to release small amounts into the air. If you are using oils in diffusers, you have to apply the same safety concerns that are there when we talk of inhaling essential oils. The good thing is that inhalation is known to be safer as it has very low risks. Oil diffusion should not be done around young children, newborns, nursing or pregnant women, pets, and even babies. Also, if you happen to have asthma you should not inhale or diffuse essential oils because the fragrance normally triggers respiratory reactions. A diffuser should be used for about 30 to 45 minutes at a time for it to be most effective. Don’t plug in a diffuser overnight and you should always fill it up with the right amount of water then make sure you read all the instructions well before using. All essential oils should be kept away from any flames because they are highly flammable. Before using a diffuser, you should make sure your home is well ventilated. There so many oil diffusers you can consider.

4. Aromatherapy

Aromatherapy is a good option to consider for using essential oils safely. Aromatherapy uses essential oils in a medicinal manner to your body’s health, spirit, and mind. Aromatherapy is a method that has been used for thousands of years in different cultures from countries like Egypt, China, and even India. In fact, aromatherapy and diffusers are highly recommended as safe alternatives for using essential oils. For more on that, you can read more here for the right knowledge about the best oil diffuser to consider for using during aromatherapy. Aromatherapy works through skin absorption and sense of smell using products like inhalers, diffusers, hot and cold compresses, bathing salts, aromatic splitzers, and facial steamers. Aromatherapy helps to manage pain, boost immunity, improve digestion, soothe sore joints, and improve sleep quality. There are also other plenty of benefits that result from using aromatherapy. The conditions that aromatherapy helps to treat include;

  • Depression
  • Asthma
  • Alopecia
  • Menstrual issues
  • Inflammation
  • Menopause
  • Peripheral neuropathy

Popular aromatherapy essential oils include;

  • Lemon
  • Geranium
  • Patchouli
  • Peppermint
  • Rosemary
  • Mandarin
  • Ginger
  • Fennel

5. Essential Oils and Drug Interactions

When it comes to drug interactions, there isn’t much published about the topic. There hasn’t been much research conducted regarding the interactions of chemical drugs and essential oils. Essential oils carry complex chemistry, which is why it may be likely or possible for them to interact with chemical drugs. However, it is highly recommended for you to check with a healthcare provider just like with herbs and supplements, in order to analyze any potential benefits and risks that may be involved.

There is no denying the fact that essential oils have plenty of benefits that exceed even the side effects. Essential oils have been used for years and they have proven to be effective. The side effects just show that nothing can ever be perfect, however good it is. Therefore, always ensure you are doing the right thing when using any type of essential oils.

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