How To Create A Restful Bedroom

1. Invest in a comfortable mattress with adequate support.  The mattress has a significant impact on how well you sleep at night. A good quality, comfortable, and supportive mattress, like a Beautyrest mattress, will help you sleep like a baby through the night, and never have to turn or toss. Shopping for the right mattress can however be a daunting process for many. Researching on available mattresses and trying them out can help you find just the right one for your body size and preference.

2. The frame or headboard. This is the second most important thing for your bedroom. The frame determines whether or not you will be comfortable on the bed, and especially when reading a book or love going through magazines before dozing off.  An upholstered headboard will be a smart choice if you prefer reading while in bed.

3. Use comfortable beddings. You will need good quality and comfortable beddings to complement the bed and supportive mattress. Linens and pillows come in handy in making your bedroom complete the soft sheets are comfortable under your skin and also keep you warm through the night. You should, however, shop carefully for just the right pillows that will support your neck and head comfortably. You can as well invest in accent pillows for additional warmth and comfort. Pillows can also double up as design elements for the bedroom.

4. Lighting. Ambient lighting is essential in the bedroom. Although many would want to invest in bright lamps and bulbs for their bedrooms, soft light is ideal here. The type of lighting you choose to invest in should create a relaxing environment and not too bright for your eyes. Bedside lamps, soft overhead lamps, and wall lights can be used to provide just enough illumination to help you dress or read a magazine.

5. Try investing in nightstands. A nightstand is essential in the bedroom in that; it can be used to hold your reading materials, favorite photographs, glass, and alarm clock as well. Go for nightstands that compliment your bed for a more artistic look and feel. You could also invest in nightstands with built-in storage to keep your valuables when retiring to bed.

6. Window treatments. Window treatments serve two purposes in the bedroom. They can be used to enhance design aesthetic and beauty, as well as help control light intensity in the room.  The choice window treatments should be able to block out light leaving the room dark regardless of the time of the day. Most people today prefer drapes, heavy curtains, and blackout shades for their bedrooms.

7. Color theme: The ideal bedroom should have a soft or neutral color theme. It wouldn’t, therefore, be a good idea to use shouting or warm colors in your bedroom. Experts recommend white, grays, and pale blues for your bedroom.  The neutral colors are soft and relaxing to look at, and also increase the chances of drifting to sleep. They have also been associated with comfort, peace, and tranquility. You can, however, use your favorite colors in the bedroom for as long as they don’t interfere with sleep.

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